Cauliflower in white sauce
Cauliflower / broccoli in White Sauce
Ingredients:
Boiled cauliflower or broccoli florets - 2 Large Cups
Garlic cloves 3-4 diced
Milk 3/4 Cup
Water 3/4 Cup
Corn flour app 2 large spoons or more
Salt Black or white pepper
mozzarella cheese grated
oregano 1 tea spoon
Method:
Boiled cauliflower till it is slightly cooked.it should not be soft but crisp.
Strain and wash with cold water to stop the cooking process.
Heat olive oil in a pan. Add crushed or diced garlic. Mix milk with water add corn flor dissolve and add to the pan stir continuously.
Add salt and pepper. Add oregano. when white sauce is ready add cauliflower. boil and mix thoroughly. Check the seasonings and consistency of the sauce. Sauce should be of right consistency to coat the cauliflower not runny or to thick. If you require add more water or corn flour to make it of right consistency. add some mozzarella cheese and oregano. Serve hot. broccoli or cauliflower or both.
I guarantee you will enjoy this steaming healthy dish.
Some facts about cauliflower:
Broccoli and cauliflower are so similar in how they look and how they grow. Heck, they're even often served together. So, it's easy to see why people may think of cauliflower as a "white broccoli." While they do have a lot in common with each other, they are two completely different vegetables.
The two cruciforous vegetables are in the same family, and they have some striking similarities in how they look, both as a plant and when harvested. they contain some of the same nutritional structure, both high in vitamin C and fiber. Broccoli also contains vitamin A, which cauliflower does not. But, cauliflower is lower in calories than broccoli.
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| Cauliflower / broccoli in White Sauce |
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| Cauliflower / broccoli in White Sauce |
Boiled cauliflower or broccoli florets - 2 Large Cups
Garlic cloves 3-4 diced
Milk 3/4 Cup
Water 3/4 Cup
Corn flour app 2 large spoons or more
Salt Black or white pepper
mozzarella cheese grated
oregano 1 tea spoon
Method:
Boiled cauliflower till it is slightly cooked.it should not be soft but crisp.
Strain and wash with cold water to stop the cooking process.
Heat olive oil in a pan. Add crushed or diced garlic. Mix milk with water add corn flor dissolve and add to the pan stir continuously.
Add salt and pepper. Add oregano. when white sauce is ready add cauliflower. boil and mix thoroughly. Check the seasonings and consistency of the sauce. Sauce should be of right consistency to coat the cauliflower not runny or to thick. If you require add more water or corn flour to make it of right consistency. add some mozzarella cheese and oregano. Serve hot. broccoli or cauliflower or both.
I guarantee you will enjoy this steaming healthy dish.
Some facts about cauliflower:
Broccoli and cauliflower are so similar in how they look and how they grow. Heck, they're even often served together. So, it's easy to see why people may think of cauliflower as a "white broccoli." While they do have a lot in common with each other, they are two completely different vegetables.
The two cruciforous vegetables are in the same family, and they have some striking similarities in how they look, both as a plant and when harvested. they contain some of the same nutritional structure, both high in vitamin C and fiber. Broccoli also contains vitamin A, which cauliflower does not. But, cauliflower is lower in calories than broccoli.
